Dr. Ben Lambeth, DDS & Dr. Megumi Lambeth, DDS

310 East Main St., Suite 335 | Carrboro, NC 27510

5 Foods That Promote Strong Teeth & Gums

red apple with a bite out of it

Maintaining strong teeth and gums goes beyond regular brushing and flossing. What you eat plays a crucial role in supporting overall oral health. In this blog, we’re sharing five foods that are not only delicious but also promote strong teeth and gums.

1. Crunchy Fruits: Nature’s Toothbrush

Crispy, crunchy fruits, like apples, act as nature’s toothbrush. Chewing these fibrous foods stimulates saliva production, which helps neutralize acids and cleanse the mouth. Additionally, the natural abrasiveness aids in removing plaque and debris from the teeth, contributing to a healthier oral environment.

2. Dairy Products for Calcium Boost

Dairy products are rich in calcium, a mineral essential for strong teeth and bones. Incorporate milk, cheese, and yogurt into your diet to promote optimal calcium intake. Calcium not only strengthens tooth enamel but also plays a vital role in maintaining the integrity of the jawbone, supporting overall oral health.

3. Leafy Greens: A Nutrient Powerhouse

Leafy greens, such as kale and spinach, are nutrient powerhouses that benefit your oral health. Packed with vitamins and minerals, these greens contribute to gum health and help prevent periodontal disease. Greens also naturally clean your teeth as you eat.

4. Nuts & Seeds for Healthy Gums

Nuts and seeds are excellent sources of essential nutrients for maintaining healthy gums. Almonds, walnuts, and sesame seeds provide a combination of vitamins, minerals, and healthy fats. These nutrients support gum tissue and help prevent inflammation, reducing the risk of gum disease. Snack on a handful of nuts or sprinkle seeds on salads for a gum-friendly treat.

5. Green Tea: Oral Hygiene Elixir

Though a beverage, green tea is more than just refreshing. Green tea can be considered an elixir for oral hygiene. Rich in antioxidants and polyphenols, green tea helps fight bacteria, reduce inflammation, and inhibit the growth of harmful oral microorganisms. Incorporate green tea into your routine for a tasty and beneficial addition to your oral care.

Contact Us to Learn More Dental Tips

Incorporating these tooth-friendly foods into your diet is one way to boost the strength and vitality of your teeth and gums. Curious about other ways to promote strong teeth and gums? Contact our dentists in Carrboro, NC! Our dentists would be happy to help you learn more tips.

Contact Us
Milltown Family Dentistry