Summer brings longer days, backyard cookouts, and plenty of chances to indulge. It’s also the season of popsicles, frozen drinks, and all-day snacking—so it’s worth thinking about what your teeth are up against. The good news? Not everything that tastes great under the sun is bad for your smile. In fact, some of the best summer foods happen to be good for your teeth too.
Let’s talk about seasonal favorites that keep your mouth happy while you enjoy the heat.
Crunchy, Fresh Produce is Your Friend
Fresh fruits and veggies are everywhere in summer. Apples, carrots, cucumbers, celery, and bell peppers are all naturally crunchy and packed with water. That crisp texture isn’t just satisfying—it actually helps clean your teeth as you chew. These foods can act like a gentle scrub brush, helping to reduce buildup between brushes.
Leafy greens like spinach and kale are also worth adding to your plate. They’re rich in calcium and folic acid, which are good for both enamel and gum health. Toss them into a smoothie or salad, and you’ve got a smile-friendly snack without much effort.
Cheese, Yogurt, and Other Dairy Wins
Say yes to cheese plates and yogurt bowls. Cheese is a top pick for teeth because it’s rich in calcium and helps lower acid levels in the mouth. Acid wears down enamel, so any food that helps balance your mouth’s pH is a bonus.
Yogurt adds protein and probiotics into the mix—great for the balance of bacteria in your mouth. Just skip the versions loaded with added sugars. Plain or low-sugar options are better bets, especially if you dress them up with fresh berries or nuts.
Stay Cool Without the Sugar Bomb
Frozen treats are tempting when the temperature climbs. But many are loaded with sugar, which fuels cavity-causing bacteria. Want a better option? Try frozen grapes or watermelon chunks. Yes, they still contain natural sugar—but it’s far less than what you’d find in syrupy popsicles or ice cream. Plus, the fiber and water content in whole fruits help wash sugar away more quickly, which makes them a cleaner choice.
Ice water with cucumber or mint also hits the spot and helps rinse your mouth between meals. It’s a win for hydration and your smile.
Grill Smart for Summer Cookouts
Lean proteins like grilled chicken, turkey, and fish are excellent for your teeth. They’re full of phosphorus and other minerals that support strong enamel. Add a side of grilled veggies and you’ve got a meal that’s both satisfying and tooth-friendly.
Sticky barbecue sauces? Maybe not so much. The combination of sugar and acids can cling to teeth. If you’re reaching for ribs or wings, rinse with water afterward or follow up with a crunchy veggie to help clean things up.
Sweet Corn Still Gets the Green Light
Corn on the cob is a summer classic. It’s also one of those starchy vegetables that’s surprisingly kind to your smile—so long as you floss afterward. The texture encourages chewing, which helps boost saliva and gently clean your teeth. While not sugar-free, corn is far less risky than sticky or processed side dishes.
Skip the Soda, Sip Something Gentler
Soda, whether regular or diet, can be rough on your teeth. The mix of acid and sugar (or just acid alone) weakens enamel over time. Even sparkling waters with citrus can be a little harsh if sipped all day.
Instead, go for unsweetened iced tea or plain sparkling water with a splash of cucumber or mint. You’ll stay cool without coating your teeth in acid.
Smart Summer Eating Tips From Milltown Family Dentistry in Carrboro, NC
Summer is the perfect time to refresh your habits and your menu. At Milltown Family Dentistry in Carrboro, NC, Dr. Ben Lambeth and Dr. Megumi Lambeth love seeing patients enjoy the season without sacrificing their smiles. Swapping in a few tooth-friendly foods makes a real difference—and your teeth will thank you for it.
Whether you’re building a picnic basket or firing up the grill, your choices add up. Keep it crunchy, stay hydrated, and don’t forget to brush after the s’mores.
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